Sebelum ni sya ada post about RINDU kan... so now i want to share one tip how to overcome it...hehehehehe... Actually it is very easy and everyone can make it... but whether you wanna do it or not... The rindu treatment is... RUNNING....hahahhah surpirse ka.. well that exactly what i'd experienced this few days... actully i miss someone badly, so bad that i can't do anything other than thinking of her.... even i'd already talk to her thru phone but perasaan rindu didn't cool down...malah tambah lg... so i decided to do something about it by doing some physical exercise... so the easiest and cheeper physical exercise is RUNNING or in the other word ..jogging.. But make sure you wear the right attier and the place where you plan to run is safe. Than ...apa lagi after do some stretching ..lari la... start with slowly and when perasaan rindu tu masih kuat tambahkan kelajuan larian dan semakin kuat perasaan rindu tu datang ...semakin laju la anda lari... until you feel tired.. slowdown a little bit... don't stop just walk...than continue jogging but this time biarlah pada kelajuan yang sederhana (ikut kemampuan diri) tetapi tetap. Sambil mengingati orang yg dirindu anda teruskan larian anda.... you'll be suprise by it result. Bukan sahaja perasaan rindu anda tu redah ke tahap yang boleh dikawal (normal) tetapi anda akan lebih terkejut dengan jarak(lebih jauh) dan masa(lebih lama) anda berlari. In my case... i ran for almost 1 hour without stoped (normally 20 minutes ran pun penat suda sya). Lagi best bila hujan turun (not heavy one) coz...it will become more dramatical.... but pastikan smpi rumah mandi trus... nanti sakit. Bukan sahaja anda akan merasa sehat tetpi perasaan dan fikiran juga menjadi tenang......Ok tu ja....selamat mencuba.......
No comments:
Post a Comment